Fasting Bread Recipe

(Source: “Healing and Liberation Through Fasting” by Sr. Emmanuel)

This bread is very hearty and really sustains one who chooses to fast on bread and water.

  • 3 cups white flour
  • 4 cups wheat flour
  • 1 pkg dry yeast
  • 1/2 cup of lukewarm water
  • 2 cups of very hot water
  • 1 beaten egg
  • 1 Tablespoon Salt
  • 2 Tablespoons Sugar or Honey
  • 2 Tablespoons of Olive Oil
  • 1 teaspoon of butter
  • 1 cup Raisins (or fresh apple peeled and cut)
  • 1 cup Almonds or Walnuts
  • 1 cup Plain Oats

In a medium sized bowl, dissolve yeast in 1/2 cup lukewarm water. Cover with a plate and wait a few minutes until bubbly. In a large bowl, combine the flours. Make a well in the flour and add the yeast mixture. Mix a bit.

Reusing the now empty medium bowl, combine Salt, Sugar, Butter, Oil, Raisins, Nuts, 1 beaten egg, and the two cups of very hot water. Pour this over the yeast mixture. Mix/knead the dough, adding flour and or water as needed.

Knead the dough until it comes clean from the bowl. Cover with a plate or towel and let it rise ten minutes. (I often skip this step and the bread still tastes fine) Knead it again until it has spring to it. Place in well greased bowl and cover, letting it rise until doubled in size, 45 minutes to 1 hour, depending on room temp.

Form into desired shapes. This will make two large or three medium loaves.

Place in greased pan. Brush the top with remaining egg (if you did not use it in recipe) and sprinkle with sesame seeds, oats or poppy seeds, if desired.

Bake at 375F or 190C for 35 minutes, until done and golden brown.

August 2019
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
July 28, 2019 July 29, 2019 July 30, 2019 July 31, 2019 August 1, 2019 August 2, 2019 August 3, 2019
August 4, 2019 August 5, 2019 August 6, 2019 August 7, 2019 August 8, 2019 August 9, 2019 August 10, 2019
August 11, 2019 August 12, 2019 August 13, 2019 August 14, 2019 August 15, 2019 August 16, 2019 August 17, 2019
August 18, 2019 August 19, 2019 August 20, 2019 August 21, 2019 August 22, 2019 August 23, 2019 August 24, 2019
August 25, 2019 August 26, 2019 August 27, 2019 August 28, 2019 August 29, 2019 August 30, 2019 August 31, 2019

Eucharistic Adoration

Every 4th Friday of the month
Place: Chinese Martyrs’ Catholic Church, 2755 Denison Street, Markham, ON, L3S 2J3, Canada
Time: 8:35-9:35pm (Holy Mass at 8pm)
ALL are welcome!!!

(Medjugorje Eucharistic Adoration with prayer & sharing is also held on every Friday, except 1st Friday. ALL are welcome.)